THE FUEL JOURNAL
Hydration, recovery, and staying standing.
Practical guidance on hydration, electrolytes, recovery, and performance — plus the mindset to keep showing up when it's hard. New posts every week.
Magnesium Glycinate vs. Oxide vs. Citrate: Which Form of Magnesium Does Your Body Actually Absorb? (2026)
Not all magnesium is the same. The form on the label decides how much your body absorbs — and how well your stomach tolerates it. Here's the science.
Why Sodium Isn't the Enemy: The Electrolyte Your Body Needs to Stay Hydrated (2026)
Sodium has a bad reputation, but it's the electrolyte that actually helps your body hold onto water. Here's what the science says — and how much you really need.
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