THE FUEL JOURNAL
Hydration, recovery, and staying standing.
Practical guidance on hydration, electrolytes, recovery, and performance — plus the mindset to keep showing up when it's hard. New posts every week.
How Your Body Actually Absorbs Water: The Science of Hydration (2026)
Drinking water and absorbing it aren't the same thing. Here's how your gut actually moves fluid into your bloodstream — and what speeds it up.
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